Here are some advices for the beginners to know what to start with!
1. Slow & Steady. Let me start with the fact that many beginners train intensively or feverishly under the assumption that more is better, this is wrong! We have every reason to believe that it’s best to take it slow. Actually, if you’re running or cycling, for example, build up your staying power for at least a month before you get into anything more intense. According to my experience, that means going at a rate where you can easily talk without being out of breath. However, as far as the issue is concerned, once you have that base of endurance, step up the intensity to step up the effectiveness of the workout. Same for the weight workouts, At first, as a matter of fact, your muscles aren’t ready to do a lot more than they were doing before. So, it is important to note that you should start with the weight that you are comfortably with, then add it slowly over the time.
2. Set a Target. Don’t forget to set your point. For example, to lose 1kg in 2 weeks. In a word, with the target set, you should always motivate yourself, especially when you reach certain milestone. What is important: keep in mind to track the progress, tracking your progress will help ensure you get or achieve your target.
3. Warming up is significant. Beyond any doubt, don’t jump right into your weight or workouts session. Firstly, stretch and warm up your body first before you start any workouts session, for example, do about 10 minutes of low-intensity exercise on a stationary bike or a treadmill.
4. Avoid improper technique. If we are making a closer investigation of this problem, it is very common to see people doing a lot workouts, but do not see any use. in fact, this is because they are using the wrong technique. As you may know, using a good technique will do the job more efficiently and also with less chance of injury.
5. Know your limit. Beyond any doubt, knowing your limit is important. what’s important, don’t overstretch yourself. For example, for weight lifting exercise, you’ll feel tension through the target muscle but no pain or discomfort in the associated joint. You need also to keep in mind , if you find yourself “shaking and quaking” under the weight, it’s probably too heavy relative to your current abilities. moreover, same for other exercise or workouts, you are probably overstretch yourself if you feel uncomfortable or pain.
6. Follow a Systematic Program. It’s not a secret that using a systematic ways or program will help you to achieve your target in a shorter period. First of all, choose a good program that combine diet & exercise for optimum and sustainable result. There are many programs in the market that offer money back insurance, just try it with no risk.
Read about best ways to lose weight, helpful fat loss workouts and tips about how to lose weight quickly.
